Keto Diet - Custom Meal Plans -Keto Meal Ideas
We can have a look at keto diet pros and cons. The keto diet is all about having common foods with cutting carbs and eating more fat. Here’s what the daily breakdown of carbs, protein and fat looks like: 5 percent of calories from carbohydrates, including low-carb, non-starchy vegetables and small amounts of leafy greens. The keto diet excludes carb-rich foods like grains, beans, fruits and starchy vegetables. 20 percent of calories from protein, such as meat, eggs and cheese. 75 percent of calories from fat, such as oils, unprocessed nuts, butter and avocado. According to Dietitians, the ketogenic diet is designed to burn fat by cutting carbs. “Your body turns carbohydrates into glucose for energy,” she explains. “When you cut carbs from your diet, you switch to burning fatty acids, or ketones.” Breaking down fats for energy is called ketosis. It takes about three weeks of carbohydrate elimination for your body to transition into ketosis. Just for Information about the product check below: https://besttechworld.com/pros-and-cons-of-keto-diet-common-foods-to-lose-massive-weight/ Order your Keto Meal Plan Now: https://www.customketodiet.com/?hop=engr2020