Keto Coconut Flour Crepes - Custom keto diet
Keto Coconut Flour Crepes Preparation time: 5 minutes Cooking time: 5 minutes IF everything is helpful or like and subscribe to my channel to see the latest videos Get your “Custom Keto Diet Plan”: https://bom.to/Da8csX ► FOLLOW me on social: INSTAGRAM: https://bit.ly/2vIvHru FACEBOOK: https://bit.ly/2UdwHNW FANPAGE: https://bit.ly/2wvns2r 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 Egg 2 tbsp Whole Milk 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Beat egg in a bowl. 2. Whisk in milk and vanilla. 3. Stir in coconut flour until smooth. 4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds. 5. Dust with powdered erythritol and cinnamon powder to serve. ➡️ Nutritional Information: Energy - 148 kcal Protein - 9g (25%) Fat - 11g (65%) Carbohydrates - 4g (10%) Fiber - 2g