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Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high-fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings • Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel. VISIT GET YOUR CUSTOM KETO DIET PLAN CLICK LINK here now: https://bit.ly/2Vgz0iy Make sure to | COMMENT | LIKE | SHARE | women's health women's health women's health center women's health clinic women's health magazine women's health care women's health associates women's health specialist center for women's health for women's health women's health magazine women's health group associates in women's health institute for women's health partners in women's health women health women's health services premier women's health Sofia Vergara women's health women health center women's health partners professionals for women's health women's health ct camelback women's health women's health advantage women's health alliance women's health advantage comprehensive women's health seven hills women's health center women's health clinic near me women's health consultants weight loss apple cider vinegar weight loss weight loss pills Mama June weight loss rebel Wilson weight loss best weight loss pills weight loss calculator weight loss meal plan weight loss surgery Mama June weight loss of 2017 weight loss diet melissa McCarthy weight loss weight loss apps weight loss shakes weight loss supplements apple cider vinegar weight loss drink weight loss programs weight loss smoothies weight loss clinic Susan Boyle weight loss weight loss tea running for weight loss before and after weight loss diet plan for weight loss weight loss foods weight loss tips Medi weight loss metformin weight loss weight loss exercise weight loss plans eight loss diet. diet plan for weight loss. quick weight loss diet. vegan diet weight loss. keto diet weight loss. ketogenic diet weight loss. liquid diet for weight loss. the best diet for weight loss. low carb diet weight loss 7-day diet plan for weight loss. vegetarian diet for weight loss. paleo diet weight loss. weight loss diet plan for men. best weight loss diet. fast weight loss diet. weight loss diet plan for women. easy weight loss diet. best diet plan for weight loss. plant-based diet weight loss. extreme weight loss diet. 7-day protein diet plan for weight loss. vegan diet plan for weight loss. weight-loss diets. rapid weight loss diet. gluten-free diet weight loss. dash diet for weight loss. high protein diet for weight loss. the best diet for quick weight loss. detox diets for weight loss. weight loss diet for men. quick weight loss diets. egg diet for weight loss SUPPORT THIS CHANNEL: Visit our website: https://howtomakeweightlosstips.blogspot.com/ Follow More of My Daily Life on Facebook: https://www.facebook.com/healthnutritioncaretips/ Follow More of My Daily Life on Instagram: https://www.instagram.com/usa.healthfitness/ #BeginnerKetoGroceryList #KetoDietForBeginners #KetoFoodList #DrBosworth #KetoGroceryList #KetoGroceryHaul #KetoFoods #KetoFoodsForBeginners #KetogenicFoodList #DrBoz #eggdietplan #900caloriedietplan #loseweight10kgin10days #natashamohan